Experiencing health issues or vitamin deficiencies? Tired of feeling sluggish and want to improve your overall health or eating habits in general? Here's a good place to start for information and inspiration. Ever heard of the saying: 'let they food be thy medicine or your health is your wealth'? Use the link to prepare yourself for your journey (if you know better you'll do better).
Understand that nothing here is described with the "diet" label because we'd like to encourage a lifestyle change for the long-term, rather than trendy ideas. Even if you slip up, at the very least, you should gain a mental foundation of do's and don'ts to fall back on and resume progress. Everyone is at a different level physically, mentally and emotionally when it comes to the relationship with food. Therefore, utilize what you feel is useful to you at this moment and refer back to the list as your interests develop. Think small gradual changes over time. Remember to check with your doctor when transitioning into something new.
If you've had success with a particular program or offer services that would be helpful for other Queens on their journey, please connect with us to get it added to the list!
You are what you eat...
Rachael Hannah Walker
Trinity Mouzon Wofford & Issey Kobori